Massage   

Massage is a method of maintaining wellbeing & can help to ease common symptoms or pain.  Susie offers Holistic Massage and Deep Tissue Massage in Clifton, Bristol

Holistic Massage

Holistic Massage is an intuitive blend of massage adapted to suit individual needs.  The massage is usually a full body massage, or it may be focused in one area.  It involves long strokes, some passive stretching, and use of forearm pressure.  Essential oils may be used by request

Benefits of Holistic Massage include -

  • Relaxation and reduction of stress
  • Release of tension
  • Improved circulation and elimination of toxins
  • Improved sleep
  • Improved sense of overall wellbeing
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Deep Tissue Massage

This is a progressively deeper Holistic Massage that works to release deep localised tensions.  A specific area of the body is focused on during this massage, for example; the lower back and hips, neck and shoulders, back or legs only

Deep Tissue Massage can be beneficial for many conditions including -

  • Deep tension in the neck and shoulders
  • Lower back pain
  • Sciatica and Piriformis Syndrome
  • Repetitive Strain Injury (e.g. Carpal Tunnel Syndrome)
  • Injuries and rehabilitation
  • Headaches and migraines
  • Low energy levels or fatigue
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What others' have said...

'I have known Susie since 2008 when her skills in massage were recommended by one of her clients. Since that time Susie's regular deep tissue massages have helped to keep me pain free for most of the time.
Susie has a thorough knowledge of human anatomy and physiology and the ability to think through her hands. She is therefore extremely able to diagnose the problem areas and understand which mode of massage will most help the patient/client.
I have been impressed by Susie's endeavour always to improve her service to her clients by pursuing further massage courses and learning new techniques. She thus demonstrates an interest in the well being of her patients and her intention to do her best for them. Ongoing care is excellent.
Susie's massages are both remedial and relaxing. She gives her patient/client 100% attention for the whole of a massage session in her endeavour to achieve the best possible outcome.
I can recommend Susie without hesitation to anyone who is seeking massage therapy'
Julia Bennett MSc., BA(Hons)

'Susie has been massaging me for 3 years. She works sensitively and therapeutically, and has been very helpful for my stiff back, shoulders and neck'
Ros Holmes

'Susie is a highly trained, experienced and intuitive massage therapist. She creates an energy and a space which allows her massages to have a powerful healing and restorative quality'
 Paul Fox

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Frequently Asked Questions

How many sessions will I need?

This is entirely up to you.  If you have specific muscular tension that is causing you discomfort day to day, then it would be advisable to have a few massages at around 2-week intervals until the discomfort lessons or goes away, and then follow up sessions are recommended every 4-6 weeks.  This is just a rough idea.  Regular massage (once a month) is a safe effective enjoyable way to maintain your health.

When should I NOT have a massage?

There are certain conditions where massage is not appropriate. For example: if you have a fever, an infectious disease, weeping or bleeding skin conditions. If you are unsure, please contact your practitioner in advance, or ask your doctor.

Is there anything I should tell the therapist?

Please tell Susie if you are on any medication especially painkillers as they dull the perception of pain. Other information such as injuries, accidents, traumas, skin allergies are also important.

Will I need to undress?

For oil-based massage it is custom to undress partially, usually down to your underwear, or completely if that is comfortable for you.  Susie will leave the room while you undress, and you will be covered with a sheet at all times except the area being worked on.  The most important thing is that you feel relaxed during your session.

Does it hurt?

Generally massage is extremely relaxing, but if you are having a deep tissue or sports massage frequently the therapist will find a tense muscle that requires more pressure to release tight aching muscles back to their original state. Please communicate with Susie if the pressure is too great. After a deep tissue or sports massage you may feel a little sore the next day but this is perfectly normal and is a sign that the massage has done its job.

What happens afterwards?

General advice is to drink water afterwards and no alcohol for 24 hours.  Susie may give you some stretches or exercises to do at home to strengthen or stretch key muscles that are contributing to your problem.  This is so that you get the most from your sessions.

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