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Yoga for Health Resources

Coming soon!

Flow Yoga Resources

Ujjayi Breath and Bandha (pdf)

The Child Salutations (pdf) - full beginners practice

Dynamic Flow 1 (pdf) - follow on practice for more experienced students

Below are some short video clips demonstrating Dynamic Flow Yoga.  These are to help students with a home practice and are designed to compliment regular lessons with a qualified teacher.  The flow can be modified to suit different body types.  Remember that in Yoga 'what matters isn't what we can do, but how we do it' BKS Iyengar

The Child Salutations (mp4)