Psychotherapy & Coaching

Jade

Psychotherapy

Jade offers a safe, confidential, non-judgemental space where clients can both find their voice and be heard. Sometimes simply being heard can be sufficient to alleviate pain and difficult feelings. In other instances having an external person to reflect and examine your emotions with can help bring clarity, understanding and acceptance. 

The psychodynamic technique aims to bring the unconscious mind into consciousness, through exploring one’s past and present experiences, perceptions and feelings. The relationship between the therapist and client can be utilised as a helpful tool to identify entrenched thoughts, feelings, behaviors and destructive patterns. Psychotherapy is a unique process which brings profound understanding and lasting change both personally and professionally, often the value of this is more far-reaching than what prompted clients to seek therapy in the first place. The process of self-discovery is empowering as it allows you to make informed decisions and not simply react unconsciously to internal and external stimulus, repeating unhelpful patterns or habitual ways of relating which reinforce dissatisfaction and despair. Self-reflection can at times be painful but can also be surprising and exciting, ultimately it is invaluable.

Having an independent therapist who is not a relative or friend to share this journey with you can bring a degree of freedom and security enabling you to consider taking what may feel like emotional risks, resolve conflicts both internally and externally, action change where possible and begin to accept what is beyond your control. 

Integrative Coaching

Together we collaborate to reflect, develop strategies, set goals and succeed. Jade is flexible in her methodology drawing on many different techniques and models, dependant on what is most suitable for you. She has knowledge of Psychodynamic, CBT, NLP and Law of Attraction theories, in addition to mindfulness and meditation.

The service Jade can offer is unique as in addition to utilising coaching techniques she is an experienced psychotherapist. Working in this area has helped her to understand that it is not simply goalsetting that helps us achieve but also examining our mindset and past experiences that have impacted on our attitudes towards change and the prospect of getting what we want. Sometimes we need to accept that we deserve to have good things happen to us before we were able to let them in. Therefore, the root cause needs to be understood in order to achieve a stable base from which to work in order to attain lasting results.

Jade also has experience working with individuals presenting with disabilities, chronic health conditions, specific learning difficulties (Dyslexia, Dyspraxia, Dyscalculia ADD & ADHD) Asperger’s Syndrome and Autism. This expereience has taught her that these diagnoses need not be limiting but rather creative, alternative solutions to support individual ways of working and learning need to be fostered. She can introduce you to technology and techniques which can aid rapid and powerful change both in your career and academic settings.

Together we will challenge with the aim to remove a lifetime of limiting beliefs imposed on you by yourself or by others. Moving beyond parental, peer and societal expectations to discover what it is that you actually want. Vitally, we build confidence with the view to undo unhelpful thinking which may have made you feel that success, well-being or positive relationships were beyond your reach or reserved only for others.

Jade is here to help with the following:

  • Depression, Anxiety and Stress

  • Enhancing self-awareness, self-esteem and confidence

  • Relationship issues, Family difficulties, Separation and Divorce

  • Bereavement and Loss

  • Suicidal thoughts, Self-harm

  • Sexuality and Sexual identity, Sex addiction or Sex-related issues

  • Anger, Aggression or Violence

  • Pregnancy, Miscarriage, Abortion and Postnatal depression

  • Abuse, Trauma and Post-Traumatic Stress Disorder (PTSD)

  • Work-related difficulties, Bullying, Career concerns and Redundancy

  • Career and educational advancement

  • General feelings of Dissatisfaction, Isolation, Despair and Malaise

  • Enabling optimism and empowerment

  • Eating disorders and Addictions

  • Well-being and health

  • Obsessive Compulsive Disorder (OCD)

  • Disability and Chronic Health conditions 

  • Specific learning difficulties (Dyslexia, Dyspraxia, Dyscalculia, ADD and ADHD)

  • Autism and Asperger's syndrome

Fees

Jade offers short-term (8-16 weeks) and long-term (ongoing) psychodynamic psychotherapy and counselling.  Sessions will be held at the same time each week.

Psychotherapy - Individuals

£80 Initial Assessment: 75 Minutes

£60 Each Session: 50 Minutes

Psychotherapy - Couples

£100 Initial Assessment: 75 Minutes

£80 Each Session: 50 Minutes

Jade also offers integrative coaching. We can meet once weekly or biweekly depending on need.

My initial consultation is free and lasts half an hour.

Coaching Single Sessions - 1 hour are charged at £150.

Coaching Block Bookings - 1 hour x 6 sessions are charged at £850.

Coaching Block Bookings - 1 hour x 12 sessions are charged at £1700.

Skype, Telephone or Face to Face sessions are offered