Reconnecting You With Your Health

Jade is an accredited UKCP Psychotherapist, EMCC Registered Coach and founder of Mood Moved – Integrated Wellness. With over 17 years' experience, she has supported individuals from diverse backgrounds to overcome challenges, build resilience and create meaningful, lasting change.

Trained in the Psychodynamic approach at the renowned WPF Therapy, Jade combines evidence-based psychotherapy with EMDR, coaching and creative, movement-based approaches to provide personalised support tailored to each client's needs.

Alongside private practice, Jade has more than a decade of experience supporting adults in higher education with disabilities, chronic health conditions, mental health difficulties and neurodiversity, including ADHD, autism, dyslexia and dyspraxia. She is passionate about helping people build confidence, recognise their strengths and access the support they need to thrive.

Jade has extensive experience delivering individual therapy, group therapy, coaching, and therapeutic workshops across private practice, corporate organisations and higher education. She is the founder of Mood Moved, an innovative therapeutic workshop series that combines psychotherapy-informed practice with movement, creativity and holistic wellbeing. Working alongside artists, performers, martial artists and movement practitioners, she creates trauma-informed experiences that encourage emotional expression, confidence and personal growth.

As an Executive Contributor to Brainz Magazine, Jade regularly writes about psychotherapy, movement, creativity and mental wellbeing. She believes lasting change comes from understanding not only our thoughts but also our emotions, experiences and the way we connect with ourselves and others.

Above all, Jade offers a compassionate, non-judgemental space where clients feel heard, understood and empowered to overcome challenges, break unhelpful patterns and create a more fulfilling future.

Drawing on psychotherapy, EMDR, coaching and therapeutic workshops, Jade offers clients the flexibility to access a single service or combine approaches, creating a personalised pathway to lasting wellbeing and meaningful change.

James is an experienced psychotherapist and trauma therapist who supports people to understand themselves more deeply, work through difficult experiences and create meaningful, lasting change.

His approach is integrative and draws on advanced training in psychotherapy, trauma therapy and coaching. He works with adults experiencing anxiety, depression, trauma, relationship difficulties, chronic health conditions, low confidence, workplace stress and significant life transitions.

James has a particular interest in supporting people who have grown up within high-control cultural, family or religious environments. His work can help clients explore the impact of these experiences, develop healthier boundaries, strengthen their sense of self and build lives that feel more authentic and aligned with their own values.

His own experience of living with Chronic Fatigue Syndrome (CFS/ME) also profoundly shaped his path into psychotherapy. Living for several years with chronic illness gave him personal insight into loss, uncertainty, changes in identity and the challenge of rebuilding a meaningful life following adversity.

Alongside his therapeutic work, James brings more than 20 years of experience in coaching, people management, employee relations and Human Resources. Working with managers and leaders around workplace conflict, difficult conversations and complex people-management situations, informed by UK employment law and ACAS best practice.

This additional experience can be particularly valuable when working therapeutically or when coaching professionals with navigating workplace stress, leadership challenges, managing conflict or managing difficult conversations.