Overview
Struggling to switch off? Feeling disconnected, stressed or overwhelmed? This 2 hour therapeutic workshop in London offers a powerful way to
WHY JOIN THIS WORKSHOP?
Unlike typical dance or art classes, this session is designed to support your mental health, emotional wellbeing and self-awareness.
Through a unique blend of art therapy techniques and dance movement therapy, you’ll explore your thoughts and feelings in a safe, supportive environment, without pressure to perform.
Perfect if you’re looking for:
Stress relief & emotional release
A deeper connection with yourself
Creative self-expression
A mindful, therapeutic experience
What You’ll Experience
In this guided 2-hour session, you will:
Gently reconnect with your body through movement
Explore emotions through creative art making
Gain insight into your inner world
Experience calm, grounding and reflection
Leave feeling lighter, clearer and more connected
No experience in dance or art is needed.
EXPERT FACILITATORS
UKCP accredited Psychotherapist with nearly 20 years’ experience, trained in Psychodynamic Psychotherapy, EMDR, CBT, EFT and Dance Movement Psychotherapy. Jade also brings almost 20 years of experience in dance and martial arts, supporting alternative expression, embodied confidence and emotional resilience.
HCPC-registered Art Psychotherapist and full member of BAAT. Ran has extensive experience working with diverse client groups, including individuals in acute mental health settings, young people in special education, and rehabilitation contexts. Her work weaves together creativity, emotional attunement and culturally sensitive care
MATERIALS & ENVIRONMENT
All art materials provided, including: Paper, charcoal, oil pastels, felt pens and coloured pencils.
Held in a dance studio, to allow you to move freely and express yourself
A Safe, Supportive Space
This workshop is:
Trauma-informed
Beginner-friendly
Inclusive and non-judgmental
You are always in control, no pressure to share or perform.
EVENT DETAILS
📅 Date: Saturday 30th May
📍 Location: Leyton Sixth Form Centre, Essex Road, Waltham Forest, London, E10 6EQ
⏱ Time & Duration: 10:30am – 12:30pm, 2 hours
👕Dress: Sportswear, comfortable clothes. Trainers or barefoot.
💧Water: Please bring a water bottle. Refill stations are available on site
Free car parking and bike storage available on site
TICKETS
🎟 Standard: £40
🔥 Early Bird: £30 (limited time only)
👉 Spaces are strictly limited to maintain a safe group size — book early to avoid missing out.
WHO THIS IS FOR?
This workshop is ideal for you if you want to:
Reduce anxiety, stress or emotional overwhelm
Reconnect with your body and emotions
Explore creativity in a meaningful way
Try something different from traditional therapy
Invest in your personal growth and wellbeing
Part of the Mood Moved Series. This workshop is part of a wider series combining dance, movement, art and drama to support emotional wellbeing and self-expression.
Ready to Reconnect With Yourself?
Don’t wait. These workshops fill quickly.
👉 Book now to secure your space and take advantage of early bird pricing.