Women’s Confidence & Self-Protection Workshop London | Stress Relief
Overview
Fun, empowering and creative women-only workshop for stress relief, confidence and self-expression.
Women’s Confidence & Self-Protection Workshop London | Stress Relief & Empowerment
Feeling stressed, overwhelmed or low in confidence?
This women only workshop in London helps you feel calmer, stronger and more in control, in just 2 hours. Through a unique blend of movement, drama and martial arts-based practices, you’ll reconnect with yourself in a safe, supportive, fun and creative space.
⚠️ Limited Spaces | Early Bird Ending Soon
WHY JOIN THIS WORKSHOP?
This is not a typical class. This workshop is designed to support your mental health, emotional wellbeing and confidence through an engaging and enjoyable experience.
Using a unique blend of:
• Stress relief through movement (dance movement therapy inspired)
• Drama and expressive techniques
• Martial arts and karate based practices for self-protection, empowerment and confidence
You’ll explore emotions, reduce stress and feel more grounded, all in a way that feels creative, fun and freeing, with no pressure to perform.
WHAT YOU’LL EXPERIENCE
In this 2-hour guided workshop, you will:
• Release stress and tension from your body and mind
• Explore martial arts movements in a safe and empowering way
• Express yourself through movement and drama
• Reconnect with your body and inner strength
• Build confidence, presence and personal boundaries
• Feel calmer, more energised and uplifted
No experience needed.
EXPERT FACILITATORS
UKCP accredited Psychotherapist (17 years experience), trained in Psychodynamic Psychotherapy, EMDR, CBT, EFT and Dance Movement Psychotherapy.
Jade also brings extensive experience in dance (various styles) and martial arts (Karate: black belt, Taekwondo and Brazilian Jiu-Jitsu), supporting emotional resilience, embodied confidence and personal empowerment.
Actor with extensive dance training and Karate Second Dan black belt and qualified Instructor/Sensei, with over 16 years of experience in performance and martial arts.
Arianna’s work combines creativity and discipline, helping individuals build confidence, presence and self-expression. She also works with Action Breaks Silence, delivering self-defence workshops focused on preventing violence against women and girls in schools and communities.
Her approach is practical, empowering and deeply supportive.
A SAFE SPACE FOR WOMEN
This workshop is:
• Women-only environment
• Trauma-informed
• No pressure to perform or share
• Fun and therapeutic
• Inclusive, supportive and welcoming
EVENT DETAILS
📅 Date: Saturday 13th June
📍 Location: Leyton Sixth Form Centre, Essex Road, Waltham Forest, London, E10 6EQ
⏱ Time: 9:30am – 11:30am (2 hours)
👕 Wear: Comfortable clothing / sportswear. Avoid jewelry and tie hair back.
💧 Bring: Water bottle
Free car parking and bike storage available on site.
TICKETS
🎟 Standard: £40
🔥 Early Bird: £30 (limited)
WHO THIS IS FOR?
Perfect for women who want to:
• Reduce stress, anxiety or overwhelm
• Build confidence and feel more empowered
• Try something new, creative and enjoyable
• Reconnect with their body and inner strength
• Explore movement and self-expression
• Experience a different approach to wellbeing
WHY THIS WORKSHOP IS DIFFERENT
• Combines therapy, movement, drama and martial arts
• Focus on real, embodied confidence
• Creative, fun and engaging
• Supports both emotional and physical wellbeing
• Designed specifically for women
• Led by experienced professionals
Part of the Mood Moved Series, a collection of workshops combining movement, art and drama to support emotional wellbeing and self-expression.
Ready to Feel Stronger, Calmer & More Confident?
⚠️ Spaces are limited and fill quickly
👉 BOOK NOW to secure your place and early bird
*Save on Eventbrite fees - obtain bank details via message on this site. Cash (with deposit) is also an option